Move Without Limits
Orthopedic and sports physical therapy at Phase is designed for those who refuse to be sidelined. Our one-on-one sessions provide the opportunity to address any and all reasons you haven't been able to do what you love. We talk strength, mobility, motor control, stability, pain science, training protocols, etc. to leave no stone unturned.Â
Expert Care for Every Condition
Orthopedic Conditions
From chronic back pain to joint replacements, we provide manual therapy and movement re-education to restore your daily function.
Sports Injuries
Specialized recovery for high functioning patients, focused on return-to-play biomechanics and performance optimization.
Youth Athletics
Targeted orthopedic care to keep young athletes strong, safe, and confidently competing in the sports they love.
Peformance Focused
Go elsewhere for a massage and ice pack. We prioritize detailed movement correction and building long-term durability, not passive modalities, so you can move better and stay in the game longer.
Ready to start your phase of healing? Our evidence-based approach is tailored to your unique goals and lifestyle.
The Recovery Process
Designed for athletes, weekend warriors, or any active person navigating injury, our Orthopedic & Sports Physical Therapy provides a functional goal-oriented path to restore your body’s natural power.
Phase 1: Assessment
Expect a deep dive into your movement patterns. We analyze biomechanics, lifestyle and training blocks, and medical history to understand the root cause of your limitation, setting a solid foundation for specialized care.
Phase 2: Action
We bridge the gap between rehab and performance. Utilizing manual therapy and dynamic corrective exercise, we implement a targeted strategy to reduce pain and restore peak performance.
Phase 3: Achievement
Long-term resilience is the ultimate goal. In this phase, we focus on rebuilding strength and power, ensuring you return to your sport or daily life with newfound confidence and vitality.
Musicians & Singers
Soccer Players
Weight Lifters
Boxers
Triathletes/Hybrid Athletes
Track Athletes Â
Athletes We've Treated
Runners (recreational to Ultra)
Football Players
Basketball Players
Baseball Players
Dancers
Tennis Plauers
Aerialists
Gymnasts
Ice Skaters
Skiers & SnowboardersÂ
Cyclists
Swimmers
Conditions We Treat
Spine & Core
- Low Back Pain
Disc Herniations
Sciatica
Neck Pain & Stiffness
Postural Pain
Scoliosis-Related Pain
Core Weakness
Headaches & Migraines
Upper Extremity
- Rotator Cuff Tears
Shoulder Impingement
Tennis & Golfer’s Elbow
Wrist & Hand Pain
Shoulder Instability
Labral Tears
Post-Op Shoulder Rehab
Shoulder Replacement
Lower Extremity
- ACL/MCL Recovery
Runner’s Knee
Plantar Fasciitis
Hip Labral Tears
Shin Splints
Achilles Tendinopathy
Ankle Sprains
Hip/Knee/Ankle Replacement Recovery